You Must Know the Effective and Natural Home Remedies for Piles Treatment

Life is good only when the health is good. There are many health issues and concerns people deal with every day and the major problem is hemorrhoids or piles. With a little consultation and a change in lifestyle, piles can be controlled. Hemorrhoids are a condition were increased pressure is applied on the anus that causes the veins to swell and sometimes bleed. Natural and effective treatment at home can improve the situation.

Low fiber diet, constipation, pregnancy and prolonged sitting on the hard surface, obesity and many other reasons cause piles. Here are some home remedies for Piles treatment that would work effectively.

Minimize the risk of piles problem

It is possible at home. Every individual can adapt some basic measures to maintain a healthy lifestyle and minimize the risk.

Apple cider Vinegar

It can be applied directly on the affected area to control itching and burning. Apple cider vinegar is the best home remedies because the acid present in the Apple cider vinegar will control the bacterial growth in the digestive system. The Magnesium, calcium, sodium, potassium and the acid content in Apple cider vinegar helps in regulating digestion.

Mango seed

Mix two grams of mango seed powder with honey and consume them every day. Intake of this powder in the morning and evening works as the best piles treatment.

Lime, ginger, and mint

Mix equal amount of lime juice, ginger juice, and mint and mix it with a spoon of honey. Drink this mixture every day to work as a natural piles treatment.

Easy and effective natural treatment

Dry figs control constipation. You must soak dry figs in water overnight and consume them in the morning to ease the bowel movement. If your bowel movement is strain-free, it is effective for piles.
Mix the juice of radish with honey and consume it two times a day. It reduces the anal inflammation and controls the paid.
Jamun leaves work as an effective piles treatment. Drink the juice of Jamun leave mixed with milk and sugar three times a day to control the bleeding.
Carrot, turnip, spinach also plays a major role in soothing the anal pain and it improves the bowel movement.
Staying hydrated is essential if you are suffering from piles. Drinking 2 glass of buttermilk and plenty of water is important to cure piles and fissure. Add few drops of bitter gourd juice to the buttermilk.
Apply the mixture of Epsom salt and glycerin to the anal area. It controls the inflammation and eases the pain.
Take care of your bowel movement by eating fiber rich food. It can be controlled and cured if you can change your lifestyle and avoid spicy food. If you do not want surgical treatment, try these simple home remedies that will have effective results.
On witness, the symptoms of piles, contact the ayurvedic expert who can analyze the problem and suggest you the best treatment methodologies that will help you to get rid of the complications.

What Kinds of Signs Are There for Hemorrhoids?

One of the most noticeable symptom of hemorrhoids is that they are often felt. They feel like a small bulge that protrudes from the anal area. When they protrude in this way, they are called prolapsed internal hemorrhoids. A person can have a number of different size and shaped ones. No two patients are alike.

When it comes to size, a hemorrhoid can be larger than a grape. Some are even as big as a walnut. However, most common they are only the size of a garbanzo bean (chick pea).

With some people, they only experience one hemorrhoids while others may have many. If there is more than one, they are usually grouped together.

Hemorrhoids most often are plum colored just liked grapes. Some appear compressed while others look bloated and other may have a crease in them.

The most common hemorrhoids are the ones that protrude from the anus. This type is called an external hemorrhoid and are usually just a single bulge at the rectal opening.

An essential characteristic of hemorrhoids is their color:

• The pinkish-red type are usually prolapsed internal hemorrhoids.

• A bluish or dark reddish type are commonly coagulated hemorrhoids.

• Hemorrhoids that are brown in color are commonly external hemorrhoids.

Other Signs and Symptoms Of Hemorrhoids

Hemorrhoids have been troublesome to patients throughout recorded time. They can cause a person to be irritable and short tempered, to lose focus and to become susceptible in committing errors.

Hemorrhoids can be so stressful to a person. In fact even the dreadful operation of the past was considered worth the pain to try and cease the discomfort the hemorrhoids were causing.

It is interesting to note, that a football championship game was lost by a team because the top player was suffering from a hemorrhoid.

Another common warning sign is that hemorrhoids usually coat the anus, stopping the rectal opening from being observed.

A very irritating symptom of hemorrhoids is that they can result to a person’s anus to become itchy, specifically around the rectal opening, this hemorrhoid symptom can also be a symptom of parasitic worms, rather than hemorrhoids, thus a medical examination is needed.

Hemorrhoids can also result to a searing pain, or anxiety around the rectal opening.

Dirty undergarments can be a sign that you have hemorrhoids as well. This hemorrhoid symptom can result to the other symptoms of irritation and discomfort, similar to a diaper rash.

Hemorrhoids can also lead to a sensation of deficient bowel movement. You may have the feeling that you have not emptied your colon, even though you already have. This hemorrhoid symptom is an especially horrible one, since straining to get your feces out that aren’t really there can worsen or lead to hemorrhoids. This interruption in the bowel movement is a result of the digestive system being tricked in to believing that the hemorrhoids are actually feces that need to be eliminated.

Understanding And Overcoming Hemorrhoids (Piles)

Hemorrhoids are very common and often they cause considerable trouble. They are small tumors consisting of enlarged, tortuous and varicosed blood-vessels in the tissues of the rectum, appearing at the edge of or just within the anus and causing considerable pain during evacuation of the feces. Sometimes the mucous membrane is extended outside the anal orifice. The veins often become inflamed, and frequently become occluded by blood clots.

There may be external or internal hemorrhoids, also bleeding and itching hemorrhoids, but the cause is practically the same in all cases. The external variety may be seen at the margin of the anus as small, hard, rounded, purplish masses. The internal variety may or may not proirude through the anus.

Though piles are regarded by most members of the medical profession as a purely local disturbance, it has been proved that constitutional measures, without any local measures whatever, usually bring relief and often the ultimate obliteration of the piles; whereas local measures, surgical or injection treatment, may prove only temporarily of benefit.

Chronic constipation is a predisposing cause of piles. The attendant straining at stool aggravates the tendency to the condition. Among other causes are lowered tone of all tissues, obesity, protracted standing on the feet, liver congestion, enlarged prostate and heavy uterus. Such exertions as lifting heavy weights may cause piles. They frequently result also from diarrhea and dysentery and cystitis or inflammation of the bladder. However, few hemorrhoids would develop if the general circulation and especially the abdominal circulation were kept normal. But from inactivity of the abdominal muscles and a wrong diet various conditions result which lead to the development of hemorrhoids.

An inactive liver, often resulting from such conditions, prevents return flow of the blood through the hemorrhoidal vessels of the rectum and abdomen, resulting in a stagnant condition in the rectum – the starting point of the hemorrhoidal vessels. The backing up of this blood in the rectal tissues causes local engorgement and reduces tone. At first this is a temporary condition, but in time becomes chronic. When this state develops, especially when there are some of the other causes mentioned, hemorrhoids are very likely to develop, especially if there is straining at stool.

Symptoms. Piles usually develop slowly and may not be detected for some time after their beginning. Usually there are pain at stool, slight bleeding when the piles are internal, a feeling of soreness and irritation after evacuation, and usually a feeling of incomplete evacuation. There may be a feeling of weight in the rectum. Constipation becomes aggravated as a rule, because of the dread of evacuation on account of the attendant suffering.

Internal piles arc associated with bleeding, protrusion during defecation, the sensation of fullness in the rectum and possibly a mucous discharge. There may be enough bleeding to result in anemia. Often there is a tenesmus, or spasmodic tightening of the rectal sphincters. External piles often cause pronounced local itching. The mucous membrane may become inflamed, the piles increase in number and the pain and bleeding become profuse when the condition is neglected. The piles at first may be no larger than a pea, but may increase to the size of a plum.

Treatment. It is much better to prevent hemorrhoids than to await their development and then cure them, but usually this complaint is not considered until it has really developed. However, if a person lives on the proper diet, maintains normal elimination and maintains good tone of all the muscular system, internal as well as external, there need be no fear of the development of piles. Treatment must be constitutional and local. Constipation must be corrected. General muscular exercise is important, but particularly abdominal exercises, and especially on an inclined support (gravity exercises). The knee-chest position, also walking about the room on hands and feet are very helpful also.

Diet is one of the most important factors of treatment. The fast is excellent in this condition because it reduces congestion in the liver and in the hemorrhoidal vessels. A complete fast (or a fruit diet) may continue for from five to twenty days, or even longer if the condition is extreme and the weight normal or above normal.

The milk diet may follow the fast or fruit diet to advantage, provided constipation is not allowed to develop on the diet. It improves the quality and circulation of the blood, also tissue tone, more rapidly than any other diet. However, in many cases it is better to use a solid food diet, having an abundance of the green vegetable salads, cooked green vegetables, raw and stewed fruit and milk in some form, preferably buttermilk or sour milk, also fair quantities of whole grain cereals.

On the milk diet it usually is advisable to inject two or three ounces of olive oil into the rectum every night before retiring, but this may be used on the solid food diet also unless elimination is free. The cold sitz-bath taken morning and evening usually is of considerable value, though of course reaction to warmth must be prompt and complete. The very hot shallow bath or the hot sitz-bath may be used, followed by a similar cold bath or cold spray, usually with much benefit. It is of value also to inject one-half pint of cold water into the rectum or three or four ounces of witch hazel, either to be retained.

Rectal dilation is excellent in hemorrhoids also. This may be given by hard-rubber dilators, procurable in any drug store in a set of four. It is best to begin with the smallest size and change to a larger size every few days or each week. One should use the largest size that can be used comfortably. The rectal attachment of a portable electric vibrator also may be used once or twice a day for two or three minutes, with relief and real benefit.

Spinal manipulative treatment often is of great value, but this should be osteopathic or confined to some type of manipulation that reduces contractures along the lumbar spine. The hot-water bag or hot compresses may be used locally to the anus, but if used for from fifteen to thirty minutes it is better to terminate the treatment with as cold an application as possible for from one to three minutes.

Operation has been performed countless times in the case of hemorrhoids and still is performed quite frequently. But the modern treatment replacing surgery is the injection method. Often hemorrhoids return after either surgery or injection treatment, for the simple reason that nothing is done to improve the tone of the vessels and the circulation in general. Where the above treatment, in whole or in part, is used faithfully, the hemorrhoids usually will be greatly relieved within a short time and eradicated within a very few months, and they are not likely to return if general tone is maintained and a suitable diet for general health continued.

Why Laser Surgery for Piles Is Recommended by Doctors

Options for First Line Piles Treatment

The first line of piles treatment is:
• High Fibre Diet
• Warm Sit-in Baths
• Cold Packs
• Over the Counter Products

The best remedial solution for this ailment is incorporating a diet that is rich in fibre and avoidance of processed foods. Whole grains, fruits, vegetables should be included in large measures in the diet so as to reduce the incidence of constipation. A fibre supplement based on the doctor’s recommendation can also be resorted to. Drinking plenty of water is a must; water intake has to be minimum seven to eight glasses per day. Warm sit-in baths can help to soothe the itching and pain besides reducing the swelling in the affected area. Gently pushing a bit of petroleum jelly into the anus also helps. Use of a cold pack over the sore area to reduce the swelling can be another option to try out. Certain over-the-counter ointments or creams for treating haemorrhoid symptoms can be used but only after consulting the relevant doctor.

Medical Procedures- Laser Surgery for Piles

If the above treatment options do not work then the doctor may perform medical procedure to remove or shrink the haemorrhoid. There are several options in this line of piles treatment. Use of injection, rubber band ligation, laser haemorrhoid surgery or the conventional surgery mode are some of them. Among all of these, laser surgery for piles works best provided the patient’s symptoms fall under pre-determined conditions. Infrared coagulation as it is known by is a minimally invasive medical procedure to treat piles and offers a number of advantages to the patient.

Benefits of Laser Haemorrhoid Surgery

• Minimum pain is endured by the patient
• Discharge is obtained by the patient on the same day and hence no hospitalisation is needed.
• The procedure is safer than conventional surgery.
• Minimal bleeding guaranteed as the laser seals off the anal blood vessels.
• Occurrence of other medical complications is avoided.
• Options of using the laser beam effectively are many and this enhances the success of the surgery.
• Makes the doctor’s task easier and also speeds the healing of the wound.

Use of general anaesthesia is not needed for laser surgery and this hastens the recovery of the patient. Therefore, if the patient’s symptoms fulfil the required conditions then he or she prefers to opt for this mode of treatment.


With so many options open for treating piles it can be quite confusing to decide which should be adopted. At such times, your doctor is the best person to advise you on the suitable line of treatment as he checks out the symptoms and physical condition. However, if medical procedure is suggested then laser surgery for piles should be considered as it is an effective and safer option.

Do You Know What To Do When Your Child Has An Asthma Attack?

Anyone who has seen a child having an asthma attack knows how scary it can be. One of the primary symptoms of an attack is struggling to breathe or gasping for air. This may or not be accompanied by coughing or wheezing and a tummy ache. The symptoms often get steadily worse.

Panicking at a time like this is the worst thing you can do. Your child is sure to be already frightened and needs someone soothing and reassuring who can help them to calm down and get some control over their breathing.

Step By Step Actions To Take

The next time your child has an asthma attack, take a few seconds to first calm yourself down. Remember, a panicked parent will only make things worse.
Then very calmly, get your child to take a puff from their reliever inhaler. The recommended dosage is one puff every 30 seconds to 60 seconds. If you have a spacer, use it so that you determine the usage correctly.

10 puffs is the recommended dosage, which means this will have to be done over a period of 5 to 10 minutes. If your child is still feeling breathless and struggling to breathe after the recommended 10 puffs, you must call an ambulance so that your child can receive medical attention immediately.

What To Do If The Symptoms Persist

Never hesitate to call an ambulance if you find that the inhaler is not working effectively enough to calm down the symptoms. Even if it is working but you are still worried, call for help anyway.

Of course, if your child does not have their inhaler with them at that moment, you should not waste any time wondering about whether or not you should call an ambulance. It is critical to get on the phone and call for help as quickly as possible.

What To Do If The Symptoms Improve

If your child has regained control of their breathing and the symptoms are alleviated after using the relieving inhaler, you must still make an appointment with your pediatrician for a follow up appointment. This is very important. If you can, make the appointment within 24 hours of the episode.

A follow up consultation after an episode, allows the pediatrician to do a thorough assessment to check what triggered it off and whether your child needs to increase their dosage or change the medication completely. Depending on their findings, the pediatrician will also advise you as to what you can do to reduce the risk of future attacks.

Conquer Asthma!

Have you had enough? Too many asthma attacks, too many half-hearted attempts at control – and a steadily worsening condition? Have you decided it’s time you did something more than merely “put up with it”? If so, you’ve turned a corner in handling your medical problem. You’re ready to stop suffering – and take command.

As always, your first marching order must be to learn as much as you can about your condition, to be well-equipped with the facts.


The first thing you have to accept is that asthma is a disease, and not the psychosomatic condition myths and fiction describe.

Many cases of asthma do start in childhood. In fact, it often comes and goes by the later teen years. But the disease is no heavy age discriminator. It affects 1 person in 25 overall and 1 child in 10.

Fact is, no one knows exactly why asthma happens. Heredity often does play a role, though in several cases there’s no family history. Allergies can trigger attacks, and there’s also evidence that air pollutants can contribute. Occupational asthma – exposure to certain chemicals in the workplace – can also affect adults. Nonetheless, asthma sometimes just can’t be explained.

Likewise, while the medicines for the management of asthma have improved considerably over the years, there’s still no silver bullet. As a result, asthma appears to be becoming more common, and the death rate is on the rise.

True, it’s not as high compared to the death rate in diabetes, cancer or heart disease. But asthma deaths have the distinction of being unnecessary. Most experts believe asthma shouldn’t be fatal.


After all this time, however, nobody really knows for sure why asthma occurs – only what happens when it does. So, successful asthma treatment is more a matter of careful management than of finding a cure. And to successfully manage this lung disease, it’s helpful to understand how the system works.

During normal breathing, air enters through the nostrils and washes against mucus in the air passages, where the fluid traps most impurities, such as germs and dust. At the same time, the cilia (tiny hair s in the nasal passages) remove old mucus and a good and a good deal of other contaminants. When they reach your windpipe, mucus and captured impurities are coughed back up. Swallowing sends the mixture down to the stomach, where the acid digestive juices work them over and eliminate them from the body.

The windpipe, or trachea, extends downward from the voice box (called the pharynx). This tube then divides into two bronchi – one into the left lung, the other into the right. The bronchi then divide again and again into smaller and smaller passages which are surrounded by tiny bands of smooth muscles. Eventually they become microscopic. Finally, at the end of these tiny bronchi (or bronchioles) we reach tiny, balloon-like sacs known as alveoli. Here oxygen and carbon dioxide are transferred to and from the blood as the alveoli expand and contract while you breathe.

Three things happen during as asthma attack to disrupt this process. If it’s an allergen slips past the defenses and into your “hypersensitive” airways, and the bronchi become irritated. The inflammation, in turn, causes the muscle bands around the bronchi to tighten, narrowing the passages and restricting air flow. At the same time, the irritation produces more mucus and also swelling of the cells. The result: a very narrow lumen (the diameter of the bronchi), which results in an asthma attack.

Why some allergic people have asthma and other allergic people don’t is a mystery, and to date no one has found a cure. But the experts finally have found ways to manage the disease.

In 1991, the National Heart, Lung and Blood Institute in the U.S. issued new guidelines on asthma. Where asthma was asthma was previously described as a spasm in the air passages, the new guidelines emphasize that chronic inflammation is a key cause, and aerosol anti-inflammatory drugs are more effective and have fewer side-effects than bronchodilators (Inhalers like the one many sufferers depend on.)

When both drugs are judiciously combined and taken regularly as a preventive course – rather than just when you have a problem – the combo has been found to keep the air passages much clearer and more open.

Of course, the right regimen of drugs is of little help without full patient cooperation.

Communication comes first. Talk about the course with your doctor. And keep the communication lines open. If you decide to stop a medication for some reason, let him know about it.

Second is education. Something as simple as knowing when the inhaler is empty is extremely important. Shaking it is not enough. Submerging it in water to see if it floats (empty) or sinks (full) is best. And it’s vital to have a back-up in case you miscalculate.

Third is pulmonary function testing to objectively measure how you are doing. The two most effective tests are spirometry and the peak flow monitor. The first measures how well air is moving in and out of the lungs. The second measures the maximum air you can blow out. By measuring peak flow every morning you can get an idea what to expect from your lungs throughout the day. If you fall below the baseline you set for yourself, you can call your doctor and add a little extra medication to help you get through a particularly rough day.

A fourth and perhaps most important goal is allergy avoidance. Know what you’re allergic to, and keep your contact with it to an absolute minimum.

With the correct use of medication, you can be in charge of the asthma. Asthma shouldn’t keep you from carrying on a normal life.

But control only comes with the understanding that this is a complex disease requiring a lifetime of commitment top one’s health. The rewards are significant: Life becomes richer without asthma in the way.

Understanding And Overcoming Bronchitis

Bronchitis is an inflammation of the mucous membrane of the bronchial tube and its branches. It may be acute or chronic; it may involve one side or both; it may affect the larger or only the minor portions of the tube, or it may involve the whole bronchial system.

The most frequent occasions (usually called causes) for bronchitis are colds, improperly treated or neglected, or irritating inhalations of smoke, dust, gas or fumes. Becoming chilled after being heated may result in an attack if there is an injurious degree of toxemia. Certain trades tend to the production of such irritation to cause bronchitis: stone-cutting, milling, carpentering, paper-hanging, etc. Inhalation of tobacco smoke or tobacco dust is one of the most prolific causes. Living in overheated quarters with the air insufficiently moistened is somewhat common in American city dwellings, and such conditions may lead to bronchitis.

Acute bronchitis results from an accumulation of toxins in the body, making it necessary for the body to call upon the mucous surfaces of the respiratory tract for additional elimination. Aside from the causes already given, acute bronchitis may accompany other acute diseases.

The symptoms are quite abrupt, the condition itself beginning with a sudden fever, often accompanied by a chill. Fever sometimes, however, is absent. Cough is the most prominent symptom. This may be frequent and hard with no expectoration, especially for the first two or three days. There usually is soreness back of the breast-bone. Gradually the cough becomes somewhat productive, there being a tenacious mucous accumulation which is expelled with considerable difficulty. Its presence in the bronchial tube causes a wheezing or humming sound upon breathing. The cough may be so frequent and severe as to result in headache, dizziness, nausea and perhaps vomiting.

The cough gradually lessens after a few days and is more productive, the expectorated matter being thick and more or less greenish, a mixture of mucus and pus. The condition frequently causes bronchopneumonia in children and old persons, through extension to the lung tissue, when neglected, improperly treated, or when the toxemia is so extreme that the body needs the increased surface of the lungs for elimination. Within a week these bronchial symptoms usually disappear in mild cases, and within two weeks in the more severe cases, though the trouble may linger on for a month or more. Considerable depends upon the patient’s inherent vitality and recuperative powers and upon the strictness with which proper treatment is carried out.

Chronic bronchitis may be either chronic from the beginning or may result from frequent or repeated attacks of acute bronchitis. The inhalation of dust or smoke is one of the most frequent causes. Cough and expectoration are the leading symptoms, the cough being quite obstinate, especially in the morning and evening and during the night. It often prevents sufficient sleep for the patient to recover quickly. The cough may cause vomiting. There may or may not be any substance expectorated. What is brought up may be tinged with blood. During the summer the symptoms may subside or disappear entirely, only to return upon the appearance of cold weather.

Treatment. In acute cases it is necessary to remove any cause of direct irritation of the bronchial tubes. Usually when properly treated an acute case will subside in a few days. The “fruit fast” is very helpful in these cases and should continue until the temperature has been normal for twenty-four hours. The daily enema should be given, with plenty of water to drink. Fresh air is very important, but a cold wind over the patient should be avoided. A blanket-pack will help materially in the general efforts of the body toward elimination. Every two or three days the general pack may be substituted for the local pack to the chest. Hot compresses or heat by a therapeutic lamp over the upper chest will be very soothing in case the cough is very distressing. After any hot treatment there should be a cold application for a minute or so, then careful drying and adequate covering. A “sun-bath” over the upper chest by a sun lamp will help greatly in this condition. After the symptoms have subsided, the patient may gradually return to a diet more ample in quantity and consisting of any natural food desired. Of course, the quantities should be only gradually increased. There is no definite curative diet needed after the acute condition has subsided, though the fruit and strict milk diet would be very valuable at this time.

Chronic bronchitis makes it necessary to treat the entire body, because the condition is not local, but is due to a systemic toxemia, with the selection of the bronchial mucous membrane for the point of elimination when the other channels of elimination are functioning insufficiently to take care of the encumbrances. In these cases the repeated complete fast or fruit diet will be of great value, continued for from three to eight or ten days depending upon the strength and vitality of the patient and the effects of the fast. The milk diet is a very excellent diet to follow a fast or to use between these repeated fasts. It is especially recommended if the patient is below normal in weight and vitality. If the patient is normal or above normal, the milk diet may be used with benefit, but with a reduction in the amount of the milk sufficient to maintain normal weight or permit of a slow loss in weight.

In this chronic condition, steam-baths or other sweat-baths once or twice a week will be very helpful. They should of course be followed by a cold or cool bath and vigorous friction. The hot shower bath, in which the water is allowed to play alternately upon the upper back and the upper chest, terminated with a decidedly cool or cold shower, is an excellent treatment. Cold chest packs covered by dry flannel so that warmth is re-established; local heat to the upper chest followed by cold applications; hot compresses; steam inhalations; massage and spinal manipulation, are all of considerable benefit, and any of these may be used.

The patient should engage in walking, and practice moderate deep breathing as much as possible within reason, if it is necessary to improve the general vitality. Water should be drunk copiously, as a rule. Plenty of bulk must be in the diet for adequate bowel activity, or the enema or special aids, such as agar-agar or mineral oil or their emulsions, should be used.

Gradually increasing amounts of general exercise are of great benefit, but is important that the patient secure plenty of relaxation. Too much exercise or exercise of too strenuous nature is apt to increase the coughing. Natural sun-baths and air-baths should be obtained frequently. It should not be necessary for a person with bronchitis to change climate, though sometimes a warm dry inland climate is most advantageous in cases where there is much expectoration. Where there is a non-productive cough, the sea-shore may be of benefit. But regardless of a change in climate, if one does not live in a way to keep the systemic toxemia down to a minimum there is not likely to be a permanent cure.

The diet to follow generally should consist largely of the most natural foods obtainable – ^green and root vegetables, cooked and raw, fruits, whole grain cereals, milk in some form and nuts or cottage cheese for the chief protein. Meats should be used very moderately, and all refined sugars and their products should be avoided. Only a very moderate amount of fat, such as cream, butter and olive oil, and of starches should be used, until one becomes able to indulge quite freely in physical activity.

The cough of both acute and chronic bronchitis can as a rule be greatly relieved by teaspoonful doses of equal parts of honey and lemon juice taken every two or three hours.

7 Ways a Ketogenic Diet Helps Squash Migraines

Ketones happen as a result of the body burning fat for energy versus glucose. A ketogenic diet refers to one that is low in carbohydrates, which will allow the body to break down fat faster in order to metabolize ketones.

Foods or ingredients that allow the body to make ketones are medium-chain triglycerides like:

MCT oil
Grass-fed butter
Coconut oil
The important factor about ketones is that they help rid you of migraines. Here are the top seven ways ketones squash migraines:
#1: Decreased Migraine Frequency

In recent studies, scientists have found that the ketogenic diet significantly reduced the frequency of migraines in 90% of patients. This completely dwarfs the effects of migraine drugs.

#2: Glutamate Inhibition

Glutamate is found in both epilepsy and migraine patients. Medications that work in epilepsy (anti-seizure drugs) also block glutamate production. These drugs have been used to treat migraines as well. Since about 500 BC, ketones have worked to help prevent seizures, but the ketogenic diet has only been popular for the last century.

#3: Processed Food

I have said many times that processed foods are bad for you, especially if you suffer with migraine. “Food-like products” are filled with preservatives, chemicals, and other triggers that could be affecting your migraine symptoms. Any diet that removes those processed foods, including the ketogenic diet, would be a good step to controlling migraine symptoms.

#4: Saturated Fats

Several studies have debunked the great saturated fat myth. There are plenty of saturated fats (and other healthy fats) in a ketogenic diet, which has been found to reduce bad cholesterol and help the body produce serotonin and vitamin D, both of which help prevent migraines.

#5: Hunger vs. Weight Management

Hunger is a major migraine trigger, so is weight gain/obesity. Some studies have found that weight gain and/or obesity increases the risk of migraines by 81%. Ketones help reduce hunger, while controlling insulin problems, promoting weight loss, and regulating glucose levels in the blood. Weight loss and sugar control are well-known benefits to adding MCT or coconut oil to your diet. Now, as you can see, they will help control migraines by helping you feel nutritionally satisfied, more energetic, improve cognitive functioning, and lose fat.

#6: Oxidative Stress

A recent study found that oxidative stress is tied to migraine triggers. In response to these findings, a new migraine medication has come out which blocks the peptide released during oxidative stress. This drug also prevents glutamate release, another migraine trigger. You don’t need to depend on medication, however. A ketogenic diet will do both for you, which indicates that ketones can not only treat migraine symptoms, but also determine the root cause.

#7: MCT Oil

Research has found that Alzheimer’s patients respond favorably to MCT (medium-chain triglyceride) oil, especially with regard to memory recall. Like Alzheimer’s, migraine patients have white-matter brain lesions on their scans. Research in both diseases has found that ketones may help increase metabolism in the brain, even when oxidative stress and glucose intolerance is present.

Our minds and bodies need glucose and/or ketones to function and survive. We store about 24 hours’ worth of sugar in our bodies, but we’d all die of hypoglycemia if not for the ketones. Metabolizing ketones from fat leaves our body in a healthy state of ketosis.

Migraines indicate that the brain is not metabolizing glucose into energy properly, so the logical response would be to add ketones. In addition to migraine pain symptoms, the ketogenic diet can help reduce:

Brain fog
Oxidative stress
Brain lesions
A ketogenic diet can also help:
Block glutamate (a major trigger)
Eliminate processed foods (a major trigger)
Add more saturated and healthy fats to your diet
Control your weight
Reduce oxidative stress
Improve cognitive functioning
Chronic migraine headaches can TOTALLY control your life. The pain can be unbearable, relentless and incredibly overwhelming leaving you depressed, scared and many times, alone.

You can feel good again. With over 10 years of specializing in pain syndromes, I’ve helped thousands get their life back.